CLASS OPTIONS
*ask about prices for private classes
BASIC TRAINING BIRTH CLASS
This one-day, in-person class is designed for those who are too busy for a 5-6 week long class. Expect to discuss nutrition/exercise to stay healthy and low risk; what to expect during labor, epidurals and cesarean section; natural coping techniques and comfort measures; and writing a birth plan. This is a great fit for for natural birth plans or medicated birth plans.
Cost of class is $150 and includes a workbook.
REBOOT REFRESHER CLASS
This in-person class is designed for those who are preparing for their 2nd, 3rd or even 4th baby. Expect to review stages of labor and natural comfort measures and labor positions. Also, prepare to discuss your previous birth experience and have your specific needs and concerns addressed.
Cost for class is $100 and includes a workbook.
COMFORT MEASURES WORKSHOP
This in-person class is ideal for those who already know what to expect in labor (maybe from previous experience or education), but want tools to help them naturally cope with the sensations of labor. This class focuses on natural pain relief techniques/comfort measures, relaxation and massage. This class DOES NOT cover pregnancy, stages of labor, medical procedures, birth or post party. ONLY COMFORT MEASURES ARE DISCUSSED.
Cost for class is $100 and includes a workbook.